The keto guide to 273 restaurant chains
Browse every chain in the CleanKeto database. Each guide includes a keto score, the best low-carb orders with macros, exact ordering scripts, and the menu items to avoid.
Fast Food86 chains
- Five Guys82
- In-N-Out80
- The Habit Burger74
- Wendy's74
- Carl's Jr / Hardee's72
- Chick-fil-A70
- Whataburger68
- McDonald's62
- Burger King60
- Jack in the Box58
- Arby's56
- Sonic Drive-In54
- Taco Bell50
- Subway56
- Starbucks40
- Domino's42
- Pizza Hut40
- KFC62
- Popeyes60
- Panda Express48
- Raising Cane's50
- Little Caesars38
- Papa John's40
- Dunkin'44
- Culver's64
- Dairy Queen48
- Del Taco54
- El Pollo Loco66
- Portillo's62
- Cook Out56
- Steak 'n Shake60
- Checkers / Rally's56
- White Castle48
- Bojangles52
- Church's Chicken54
- Dave's Hot Chicken56
- Shake Shack68
- Jamba36
- Dutch Bros34
- Tim Hortons42
- Krispy Kreme30
- Waffle House50
- Taco Cabana55
- Freddy's Frozen Custard & Steakburgers52
- Marco's Pizza33
- Fazoli's35
- Nathan's Famous38
- Braum's42
- Crumbl Cookies30
- Auntie Anne's30
- Cinnabon30
- Buc-ee's45
- Wing Zone55
- Huddle House50
- Sarku Japan42
- Yoshinoya40
- Taco Bueno52
- Taco John's48
- Taco Casa48
- Taco Mayo46
- Chicken Express48
- Golden Chick45
- Lee's Famous Recipe Chicken44
- Hungry Howie's32
- Jet's Pizza34
- Cicis Pizza30
- Donatos Pizza33
- Godfather's Pizza32
- Sbarro32
- Villa Italian Kitchen33
- Charleys Cheesesteaks42
- Freddy's Frozen Custard & Steakburgers52
- Krystal36
- Wienerschnitzel35
- Steak Escape50
- Roy Rogers Restaurants52
- Green Burrito50
- Scooter's Coffee38
- Biggby Coffee38
- Wetzel's Pretzels30
- Great American Cookies30
- Insomnia Cookies30
- Nothing Bundt Cakes30
- Pilot Flying J40
- Love's Travel Stops38
- RaceTrac36
Fast Casual82 chains
- CAVA80
- Chipotle78
- Sweetgreen76
- Qdoba72
- Jimmy John's70
- Jason's Deli68
- Wingstop66
- Jersey Mike's66
- Panera Bread64
- Buffalo Wild Wings64
- Firehouse Subs62
- Wawa52
- Sheetz50
- Zaxby's62
- Slim Chickens64
- Smashburger70
- MOD Pizza46
- Blaze Pizza44
- Tropical Smoothie Cafe42
- Moe's Southwest Grill62
- Baja Fresh60
- Cafe Rio56
- Dickey's Barbecue Pit68
- Mission BBQ70
- PDQ62
- Chicken Salad Chick65
- McAlister's Deli55
- Potbelly Sandwich Shop48
- Boston Market62
- Pollo Tropical58
- Zoe's Kitchen68
- Genghis Grill65
- BurgerFi62
- Fuddruckers60
- Round Table Pizza35
- Schlotzsky's45
- Which Wich52
- Quiznos48
- Noodles & Company42
- Corner Bakery Cafe50
- WaBa Grill55
- Mendocino Farms65
- Newk's Eatery60
- The Halal Guys52
- MOOYAH Burgers Fries & Shakes58
- Fatburger58
- Wayback Burgers55
- Elevation Burger60
- Hopdoddy Burger Bar64
- Torchy's Tacos60
- b.good65
- Flame Broiler60
- Pita Pit52
- Pei Wei Asian Kitchen52
- Teriyaki Madness48
- Rubio's Coastal Grill58
- Chronic Tacos60
- Tijuana Flats55
- Freebirds World Burrito58
- La Salsa52
- Wahoo's Fish Tacos58
- Huey Magoo's60
- Mountain Mike's Pizza34
- &pizza34
- Your Pie35
- zpizza36
- Rudy's Country Store and Bar-B-Q72
- Penn Station East Coast Subs50
- Erbert & Gerbert's47
- Cosi48
- Einstein Bros. Bagels38
- Au Bon Pain45
- Atlanta Bread Company46
- La Madeleine48
- Bruegger's Bagels36
- Naf Naf Grill62
- Daphne's60
- Pokeworks55
- Mighty Fine Burgers62
- Atomic Wings60
- Caribou Coffee40
- Peet's Coffee42
Casual Dining105 chains
- Texas Roadhouse78
- Outback Steakhouse76
- Red Robin66
- Applebee's62
- Chili's60
- Olive Garden52
- LongHorn Steakhouse78
- Ruth's Chris Steak House82
- Morton's The Steakhouse83
- Texas de Brazil85
- Fogo de Chao85
- Logan's Roadhouse75
- Saltgrass Steak House77
- TGI Friday's65
- Denny's62
- IHOP45
- Cracker Barrel55
- First Watch55
- Golden Corral60
- Red Lobster68
- Bonefish Grill74
- P.F. Chang's58
- Benihana60
- On The Border58
- Ruby Tuesday68
- The Cheesecake Factory55
- Hooters65
- Cheddar's Scratch Kitchen62
- Yard House60
- BJ's Restaurant & Brewhouse58
- Seasons 5275
- Bob Evans58
- Carrabba's Italian Grill55
- Famous Dave's66
- Smokey Bones65
- California Pizza Kitchen42
- Uno Pizzeria & Grill45
- Maggiano's Little Italy50
- Buca di Beppo48
- Romano's Macaroni Grill50
- Twin Peaks66
- Walk-On's Sports Bistreaux60
- Hurricane Grill & Wings62
- O'Charley's60
- Bahama Breeze58
- The Melting Pot60
- Hard Rock Cafe55
- Black Bear Diner55
- Perkins Restaurant & Bakery48
- Boston's Restaurant & Sports Bar50
- Miller's Ale House58
- Pluckers Wing Bar63
- East Coast Wings + Grill62
- The Capital Grille82
- Fleming's Prime Steakhouse83
- Del Frisco's Double Eagle82
- STK Steakhouse78
- Rodizio Grill82
- Stoney River Steakhouse80
- Lone Star Steakhouse72
- Western Sizzlin68
- Black Angus Steakhouse76
- Sizzler72
- Ponderosa Steakhouse70
- Another Broken Egg Cafe52
- The Original Pancake House42
- Village Inn48
- Joe's Crab Shack65
- Pappadeaux Seafood Kitchen70
- Legal Sea Foods72
- Eddie V's Prime Seafood78
- Kona Grill65
- RA Sushi55
- Kura Revolving Sushi Bar50
- BD's Mongolian Grill62
- Chuy's56
- Chevys Fresh Mex54
- El Torito55
- Abuelo's55
- Gloria's Latin Cuisine56
- Giordano's35
- Sonny's BBQ67
- Jim 'N Nick's Bar-B-Q65
- Bertucci's47
- Brio Italian Grille52
- Bravo! Italian Kitchen50
- Friendly's52
- Eat'n Park55
- Marie Callender's52
- Shoney's55
- Bennigan's55
- Houlihan's58
- 99 Restaurants58
- Bob's Big Boy50
- Ground Round55
- Old Chicago Pizza & Taproom45
- Granite City Food & Brewery56
- Bar Louie55
- Beef 'O' Brady's60
- Snuffer's58
- Boston's Restaurant & Sports Bar50
- World of Beer52
- Dave & Buster's50
- Native Grill & Wings60
- Luby's58