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Shoney's
Casual Dining1 keto orders
55
Menu details limited
Why it works
- ✓Buffet has grilled meats
- ✓Salad bar
Watch out
- ✗Buffet full of carbs
- ✗Dessert bar tempting
Best Keto Orders (ranked by quality score)
Buffet Meat & Salad Plate
Meat and salad only
68 Keto
440 cal4g carbs34g protein30g fat
Allergen information comes from published chain data, can be incomplete or out of date, and does not cover cross-contact in a shared kitchen. CleanKeto cannot confirm that any item is free from allergens. Confirm directly with restaurant staff before you order.
Avoid These
RollsMashed potatoesMac & cheeseDessert bar
Pro Tips
- 1.Grilled meat from buffet + salad bar greens
- 2.Skip all starches and desserts
Keto Strategy
Buffet meats and salad bar only.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.