Starbucks
- ✓Sugar-free syrup options
- ✓Heavy cream available
- ✓Egg bites are moderate carb
- ✗Almost everything is sugar-laden
- ✗Food options are mostly pastries
- ✗Even "healthy" drinks are high carb
Best Orders (with scripts)
Egg Bites (Bacon & Gruyere)
VerifiedNo modifications needed
Can I get the bacon and gruyere egg bites please?
Grande Americano with Heavy Cream
VerifiedHeavy cream instead of milk, no sweetener
Grande Americano with a splash of heavy cream, no sweetener please.
Turkey Bacon & Egg White Sandwich (no bread)
VerifiedAsk for insides only, no English muffin
Hi, can I get the turkey bacon egg white sandwich, but just the insides without the English muffin?
All Keto Orders (ranked by quality score)
Most bakery and food items contain canola or soybean oil. Limited clean food options.
Default drinks contain classic syrup (sugar). Must specify "no classic syrup" or "sugar-free" on every drink order.
Sugar-free syrups still contain small amounts of carbs. Heavy cream has fewer carbs than whole milk.
Egg bites are made sous vide with cottage cheese and may contain starches as binders.
Questions to ask the staff
- •Can I get heavy cream instead of milk in my drink?
- •Can you leave off the English muffin and just serve the insides?
- •Which sugar-free syrups do you have today?
- 1.Order any coffee with heavy cream instead of milk
- 2.Ask for sugar-free vanilla or cinnamon dolce syrup
- 3.Egg & cheese protein box works in a pinch
Stick to black coffee, heavy cream, and sugar-free syrups. Food options are very limited for keto.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.