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Olive Garden
Casual Dining2 keto orders
52
Menu details limited
Why it works
- ✓Grilled protein options exist
- ✓Salad (no croutons) is filling
- ✓Steamed broccoli available as a side
Watch out
- ✗Almost entirely pasta and bread focused
- ✗Breadsticks are unlimited and tempting
- ✗Most sauces are flour-thickened
Best Keto Orders (ranked by quality score)
Herb-Grilled Salmon with Broccoli
No pasta, steamed broccoli, no bread
78 Keto
460 cal8g carbs42g protein28g fat
House Salad with Grilled Chicken
No croutons, no breadsticks
72 Keto
380 cal10g carbs30g protein24g fat
Avoid These
PastaBreadsticksAlfredo/cream sauces (flour)Tiramisu
Pro Tips
- 1.Order a protein (salmon, chicken) with steamed broccoli
- 2.Famous house salad without croutons is surprisingly keto-friendly
- 3.Avoid all pasta dishes — even "light" options are 40+ carbs
Keto Strategy
Olive Garden is tough for keto but their grilled proteins with broccoli and house salad work.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.