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BD's Mongolian Grill
Casual Dining1 keto orders
62
Menu details limited
Why it works
- ✓Build your own bowl
- ✓All proteins/veggies available
- ✓Cooked on grill
Watch out
- ✗Sauces mostly sugary
- ✗Rice/noodles default
Best Keto Orders (ranked by quality score)
Mongolian Stir-Fry (keto build)
Steak/chicken, broccoli, mushrooms, garlic oil only
74 Keto
480 cal6g carbs38g protein32g fat
Avoid These
RiceNoodlesSweet saucesTortillas
Pro Tips
- 1.Load up on meats and low-carb veggies
- 2.Use oil and garlic only as sauce
- 3.Skip rice, noodles, and sweet sauces
Keto Strategy
Build meat + veggie bowl with oil only.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.