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Firehouse Subs
Fast Casual1 keto orders
62
Menu details limited
Why it works
- ✓Hook & Ladder and other subs can go breadless
- ✓Quality deli meats steamed and warm
Watch out
- ✗No official lettuce wrap — served in a bowl
- ✗Most sauces contain sugar
Best Keto Orders (ranked by quality score)
Hook & Ladder in a Bowl
No bread, in a bowl
70 Keto
360 cal5g carbs30g protein22g fat
Avoid These
BreadChipsSweet sauces
Pro Tips
- 1.Any sub can be ordered "in a bowl" without bread
- 2.Hook & Ladder in a bowl is the most popular keto option
Keto Strategy
Order any sub "in a bowl" for a breadless option.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.