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Chili's
Casual Dining2 keto orders
60
Ingredient caution: Added Sugars
Why it works
- ✓Classic Sirloin is a clean option
- ✓Steamed broccoli available
- ✓Build-your-own burger option
Watch out
- ✗Most items are heavily sauced
- ✗Fajita seasoning contains sugar
- ✗Baby back ribs have sugary BBQ glaze
Best Keto Orders (ranked by quality score)
Classic Sirloin with Broccoli
No starch, steamed broccoli
74 Keto
440 cal6g carbs38g protein28g fat
Chicken Fajitas (no tortillas)
No tortillas, no rice, no beans
70 Keto
480 cal10g carbs40g protein30g fat
Avoid These
Baby back ribs (BBQ glaze)TortillasRiceFries
Pro Tips
- 1.Classic Sirloin with steamed broccoli and side salad
- 2.Fajitas with no tortillas, no rice, no beans — just the meat and peppers
- 3.Ask for oil and vinegar dressing instead of house dressings
Keto Strategy
Chilis has decent steak options. Avoid all ribs and sauced items.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.