Subway
- ✓Protein bowls available
- ✓Fresh vegetables
- ✓Customizable
- ✗Bread-focused menu
- ✗Dressings contain sugar
- ✗Limited fat sources
Best Orders (with scripts)
Protein Bowl: Steak & Cheese
VerifiedProtein bowl (no bread), all veggies, oil and vinegar
Can I get a steak and cheese protein bowl? All the veggies and oil and vinegar please.
Chopped Salad: Turkey & Ham
VerifiedChopped salad, oil and vinegar, no croutons
Turkey and ham chopped salad please, with oil and vinegar, no croutons.
Protein Bowl: Chicken Breast
VerifiedProtein bowl, spinach, peppers, onions, oil and vinegar
Chicken breast protein bowl, spinach, peppers, onions, oil and vinegar.
All Keto Orders (ranked by quality score)
Most dressings and sauces contain canola or soybean oil. Oil and vinegar is the cleanest dressing option.
Teriyaki and sweet onion sauces are high in sugar. Stick to mustard, oil, or vinegar.
Some chicken variants may contain fillers. Oven roasted chicken is the cleanest option.
Questions to ask the staff
- •Can I get that as a protein bowl with no bread?
- •Do you have oil and vinegar available?
- 1.Order any sub as a Protein Bowl (no bread)
- 2.Load up veggies, add cheese and oil for fat
- 3.Skip sweet sauces — use oil, vinegar, or mustard
Subway Protein Bowls remove the bread. Load up on meat, cheese, and veggies.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.