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TGI Friday's
Casual Dining1 keto orders
65
Menu details limited
Why it works
- ✓Grilled proteins available
- ✓Side substitutions possible
Watch out
- ✗Most items sauced and glazed
- ✗Appetizers fried
- ✗JD glaze is sugar-heavy
Best Keto Orders (ranked by quality score)
Grilled Sirloin with Broccoli
No glaze, steamed broccoli
74 Keto
420 cal5g carbs36g protein28g fat
Allergen information comes from published chain data, can be incomplete or out of date, and does not cover cross-contact in a shared kitchen. CleanKeto cannot confirm that any item is free from allergens. Confirm directly with restaurant staff before you order.
Avoid These
JD glazeAppetizersBreadFries
Pro Tips
- 1.Grilled steak or chicken, no sauce, with broccoli
- 2.Skip JD glazed items
Keto Strategy
Order plain grilled proteins with veggie sides.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.