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TGI Friday's
Casual Dining1 keto orders
65
Menu details limited
Why it works
- ✓Grilled proteins available
- ✓Side substitutions possible
Watch out
- ✗Most items sauced and glazed
- ✗Appetizers fried
- ✗JD glaze is sugar-heavy
Best Keto Orders (ranked by quality score)
Grilled Sirloin with Broccoli
No glaze, steamed broccoli
74 Keto
420 cal5g carbs36g protein28g fat
Avoid These
JD glazeAppetizersBreadFries
Pro Tips
- 1.Grilled steak or chicken, no sauce, with broccoli
- 2.Skip JD glazed items
Keto Strategy
Order plain grilled proteins with veggie sides.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.