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Perkins Restaurant & Bakery
Casual Dining1 keto orders
48
Menu details limited
Why it works
- ✓Eggs and omelets
- ✓Grilled proteins for dinner
Watch out
- ✗Bakery = pies and muffins
- ✗Pancakes everywhere
Best Keto Orders (ranked by quality score)
Build Your Own Breakfast
Eggs, bacon, sausage only
70 Keto
420 cal1g carbs28g protein34g fat
Allergen information comes from published chain data, can be incomplete or out of date, and does not cover cross-contact in a shared kitchen. CleanKeto cannot confirm that any item is free from allergens. Confirm directly with restaurant staff before you order.
Avoid These
PiesMuffinsPancakesToast
Pro Tips
- 1.Eggs and meat for breakfast
- 2.Grilled protein + veggies for dinner
Keto Strategy
Eggs for breakfast, grilled proteins for dinner. Skip the bakery.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.