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Applebee's
Casual Dining1 keto orders
62
Ingredient caution: Breading/Fillers, Seed Oils
Why it works
- ✓Grilled protein options available
- ✓Side substitutions possible
- ✓Nutrition calculator available online
Watch out
- ✗Most entrees are sauced and glazed
- ✗Shared appetizers are all breaded/fried
- ✗Sauces are sugar and soybean oil heavy
Best Keto Orders (ranked by quality score)
Top Sirloin with Broccoli
No sauce, steamed broccoli, no starch
74 Keto
420 cal6g carbs36g protein26g fat
Allergen information comes from published chain data, can be incomplete or out of date, and does not cover cross-contact in a shared kitchen. CleanKeto cannot confirm that any item is free from allergens. Confirm directly with restaurant staff before you order.
Avoid These
AppetizersGlazed entreesBreadFries
Pro Tips
- 1.Top Sirloin or Grilled Chicken Breast with steamed broccoli
- 2.Ask for no sauce/glaze on any protein
- 3.House salad with ranch on the side as a starter
Keto Strategy
Stick to plain grilled proteins at Applebees and ask them to hold all sauces and glazes.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.