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Popeyes
Fast Food1 keto orders
60
Ingredient caution: Breading/Fillers
Why it works
- ✓Blackened chicken tenders are not breaded
- ✓Bold Cajun flavors
- ✓Green beans available
Watch out
- ✗Famous chicken sandwich is breaded
- ✗Most items are fried and breaded
- ✗Biscuits are a temptation
Best Keto Orders (ranked by quality score)
Blackened Chicken Tenders (5pc)
Blackened not fried, green beans
78 Keto
360 cal2g carbs40g protein18g fat
Avoid These
Chicken sandwichBiscuitsRed beans & riceRegular tenders
Pro Tips
- 1.Blackened chicken tenders are the only unbreaded option
- 2.Green beans are the best side
- 3.Skip the biscuits and red beans & rice
Keto Strategy
Blackened chicken tenders with green beans. Everything else is breaded.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.