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Popeyes
Fast Food1 keto orders
60
Ingredient caution: Breading/Fillers
Why it works
- ✓Blackened chicken tenders are not breaded
- ✓Bold Cajun flavors
- ✓Green beans available
Watch out
- ✗Famous chicken sandwich is breaded
- ✗Most items are fried and breaded
- ✗Biscuits are a temptation
Best Keto Orders (ranked by quality score)
Blackened Chicken Tenders (5pc)
Blackened not fried, green beans
78 Keto
360 cal2g carbs40g protein18g fat
Allergen information comes from published chain data, can be incomplete or out of date, and does not cover cross-contact in a shared kitchen. CleanKeto cannot confirm that any item is free from allergens. Confirm directly with restaurant staff before you order.
Avoid These
Chicken sandwichBiscuitsRed beans & riceRegular tenders
Pro Tips
- 1.Blackened chicken tenders are the only unbreaded option
- 2.Green beans are the best side
- 3.Skip the biscuits and red beans & rice
Keto Strategy
Blackened chicken tenders with green beans. Everything else is breaded.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.