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Au Bon Pain
Fast Casual1 keto orders
45
Menu details limited
Why it works
- ✓Salads and soups
- ✓Egg dishes in morning
Watch out
- ✗Bakery concept — bread/pastries everywhere
Best Keto Orders (ranked by quality score)
Classic Caesar Salad with Chicken
No croutons
66 Keto
360 cal5g carbs30g protein22g fat
Avoid These
BreadCroissantsMuffinsPastriesSoups (some thickened)
Pro Tips
- 1.Chef salad or Caesar with protein
- 2.Egg and cheese plate
- 3.Skip all pastries and bread
Keto Strategy
Salads and egg plates only.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.