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Au Bon Pain
Fast Casual1 keto orders
45
Menu details limited
Why it works
- ✓Salads and soups
- ✓Egg dishes in morning
Watch out
- ✗Bakery concept — bread/pastries everywhere
Best Keto Orders (ranked by quality score)
Classic Caesar Salad with Chicken
No croutons
66 Keto
360 cal5g carbs30g protein22g fat
Allergen information comes from published chain data, can be incomplete or out of date, and does not cover cross-contact in a shared kitchen. CleanKeto cannot confirm that any item is free from allergens. Confirm directly with restaurant staff before you order.
Avoid These
BreadCroissantsMuffinsPastriesSoups (some thickened)
Pro Tips
- 1.Chef salad or Caesar with protein
- 2.Egg and cheese plate
- 3.Skip all pastries and bread
Keto Strategy
Salads and egg plates only.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.