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In-N-Out
Fast FoodEasy3 keto orders
80
Ingredient caution: Seed Oils
Why it works
- ✓100% USDA beef, no fillers or additives
- ✓Protein style (lettuce wrap) is a menu standard
- ✓Hand-leafed lettuce, fresh tomatoes
- ✓No freezers, microwaves, or heat lamps
Watch out
- ✗Spread contains soybean oil
- ✗Limited menu — fewer customization options
- ✗Regional availability (West Coast only)
Best Orders (with scripts)
1
Double-Double Protein Style
VerifiedProtein style (lettuce wrap), no spread, mustard instead
Car-friendly
4g net carbs40g protein39g fat
Double-Double protein style, no spread, mustard instead please.
2
Flying Dutchman
VerifiedTwo patties with two slices of cheese, nothing else
No modsCar-friendly
0g net carbs18g protein25g fat
Flying Dutchman please.
3
Cheeseburger Protein Style
VerifiedProtein style, no spread, add pickles
Car-friendly
4g net carbs22g protein25g fat
Cheeseburger protein style, no spread, add pickles please.
All Keto Orders (ranked by quality score)
Double-Double Protein Style
Protein style, no spread
82 Keto
520 cal4g carbs40g protein39g fat
Flying Dutchman
Two patties, two cheese, nothing else
76 Keto
330 cal0g carbs18g protein25g fat
Cheeseburger Protein Style
Protein style, no spread, add pickles
80 Keto
330 cal4g carbs22g protein25g fat
Avoid These
BunsSpread (soybean oil)FriesShakes
Verified
Sunflower oil for frying. Cleaner than most QSR chains.
Spread contains soybean oil. Request "no spread" and use mustard instead.
Questions to ask the staff
- •Can I get that protein style?
- •No spread, mustard instead please.
Pro Tips
- 1.Order "Protein Style" for a lettuce wrap — any burger
- 2.Ask for "no spread" and use mustard instead to avoid soybean oil
- 3.Flying Dutchman: two patties with cheese, no lettuce or tomato — ultra low carb
Keto Strategy
In-N-Out is extremely keto-friendly with their standard Protein Style lettuce wrap option.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.