In-N-Out
- ✓100% USDA beef, no fillers or additives
- ✓Protein style (lettuce wrap) is a menu standard
- ✓Hand-leafed lettuce, fresh tomatoes
- ✓No freezers, microwaves, or heat lamps
- ✗Spread contains soybean oil
- ✗Limited menu — fewer customization options
- ✗Regional availability (West Coast only)
Best Orders (with scripts)
Double-Double Protein Style
VerifiedProtein style (lettuce wrap), no spread, mustard instead
Double-Double protein style, no spread, mustard instead please.
Flying Dutchman
VerifiedTwo patties with two slices of cheese, nothing else
Flying Dutchman please.
Cheeseburger Protein Style
VerifiedProtein style, no spread, add pickles
Cheeseburger protein style, no spread, add pickles please.
All Keto Orders (ranked by quality score)
Allergen information comes from published chain data, can be incomplete or out of date, and does not cover cross-contact in a shared kitchen. CleanKeto cannot confirm that any item is free from allergens. Confirm directly with restaurant staff before you order.
Sunflower oil for frying. Cleaner than most QSR chains.
Spread contains soybean oil. Request "no spread" and use mustard instead.
Questions to ask the staff
- •Can I get that protein style?
- •No spread, mustard instead please.
- 1.Order "Protein Style" for a lettuce wrap — any burger
- 2.Ask for "no spread" and use mustard instead to avoid soybean oil
- 3.Flying Dutchman: two patties with cheese, no lettuce or tomato — ultra low carb
In-N-Out is extremely keto-friendly with their standard Protein Style lettuce wrap option.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.