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Outback Steakhouse
Casual Dining2 keto orders
76
Menu details limited
Why it works
- ✓Quality steaks and seafood
- ✓Steamed broccoli and fresh veggies available
- ✓Grilled protein options
Watch out
- ✗Bloomin Onion is a massive carb bomb
- ✗Most sauces contain sugar
- ✗Bread served with every meal
Best Keto Orders (ranked by quality score)
Victoria Filet with Broccoli
No bread, steamed broccoli, side salad
84 Keto
480 cal6g carbs44g protein30g fat
Grilled Salmon with Veggies
No starch, extra vegetables
82 Keto
460 cal8g carbs40g protein28g fat
Avoid These
Bloomin OnionBreadBaked potatoSweet sauces
Pro Tips
- 1.Ask to hold the bread basket
- 2.Victoria Filet with steamed broccoli is the cleanest order
- 3.Blue Cheese Wedge salad is a great starter
Keto Strategy
Outback has great steak and seafood options. Just avoid the Bloomin Onion and bread.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.