← All Restaurants
Red Lobster
Casual Dining1 keto orders
68
Menu details limited
Why it works
- ✓Steamed/grilled seafood
- ✓Lobster and crab very low carb
- ✓Fresh fish
Watch out
- ✗Cheddar Bay Biscuits addictive
- ✗Fried platters
- ✗Butter sauces may have starch
Best Keto Orders (ranked by quality score)
Live Lobster with Broccoli
Steamed, drawn butter, broccoli
82 Keto
380 cal3g carbs36g protein24g fat
Allergen information comes from published chain data, can be incomplete or out of date, and does not cover cross-contact in a shared kitchen. CleanKeto cannot confirm that any item is free from allergens. Confirm directly with restaurant staff before you order.
Avoid These
Cheddar Bay BiscuitsFried plattersPastaRice
Pro Tips
- 1.Steamed lobster with drawn butter
- 2.Grilled fish with broccoli
- 3.Hold the biscuits
Keto Strategy
Steamed/grilled seafood is perfect for keto. Resist the biscuits.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.