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Papa John's
Fast Food1 keto orders
40
Menu details limited
Why it works
- ✓Wings available unbreaded
- ✓Papadias can be deconstructed
Watch out
- ✗Pizza is the entire menu
- ✗Garlic sauce has carbs
- ✗Very limited options
Best Keto Orders (ranked by quality score)
Bone-In Wings (8pc)
Plain or garlic parmesan
68 Keto
420 cal1g carbs36g protein30g fat
Avoid These
PizzaBreadsticksGarlic sauceDesserts
Pro Tips
- 1.Bone-in wings are unbreaded — best option
- 2.Skip the garlic dipping sauce (2g carbs each)
- 3.Ranch dipping sauce is lower carb
Keto Strategy
Bone-in wings only. Everything else is pizza and bread.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.