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Jack in the Box
Fast Food1 keto orders
58
Ingredient caution: Breading/Fillers, Seed Oils
Why it works
- ✓Breakfast served all day
- ✓Burgers are customizable
Watch out
- ✗Most menu items are heavily breaded or fried
- ✗No lettuce wrap option — bowl only
- ✗Soybean oil throughout menu
Best Keto Orders (ranked by quality score)
Jumbo Jack (no bun)
No bun, no ketchup, no special sauce
64 Keto
360 cal3g carbs22g protein26g fat
Allergen information comes from published chain data, can be incomplete or out of date, and does not cover cross-contact in a shared kitchen. CleanKeto cannot confirm that any item is free from allergens. Confirm directly with restaurant staff before you order.
Avoid These
TacosCurly friesAll breaded items
Pro Tips
- 1.Jumbo Jack no bun, no ketchup is the safest option
- 2.Breakfast: order a sausage patty and eggs a la carte
Keto Strategy
Limited options but Jumbo Jack bunless works in a pinch.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.