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Bruegger's Bagels
Fast Casual1 keto orders
36
Menu details limited
Why it works
- ✓Egg options
- ✓Cream cheese (low carb)
Watch out
- ✗Entirely bagel-focused
- ✗Everything comes on a bagel
Best Keto Orders (ranked by quality score)
Egg & Cheese Bowl (no bagel)
Bowl, no bagel
58 Keto
280 cal2g carbs18g protein20g fat
Avoid These
BagelsMuffinsPastriesSmoothies
Pro Tips
- 1.Egg and cheese bowl, no bagel
- 2.Skip all bread items
Keto Strategy
Egg dishes without bagel.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.