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Bruegger's Bagels
Fast Casual1 keto orders
36
Menu details limited
Why it works
- ✓Egg options
- ✓Cream cheese (low carb)
Watch out
- ✗Entirely bagel-focused
- ✗Everything comes on a bagel
Best Keto Orders (ranked by quality score)
Egg & Cheese Bowl (no bagel)
Bowl, no bagel
58 Keto
280 cal2g carbs18g protein20g fat
Allergen information comes from published chain data, can be incomplete or out of date, and does not cover cross-contact in a shared kitchen. CleanKeto cannot confirm that any item is free from allergens. Confirm directly with restaurant staff before you order.
Avoid These
BagelsMuffinsPastriesSmoothies
Pro Tips
- 1.Egg and cheese bowl, no bagel
- 2.Skip all bread items
Keto Strategy
Egg dishes without bagel.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.