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Arby's
Fast Food2 keto orders
56
Menu details limited
Why it works
- ✓Roast beef is a cleaner protein than ground beef
- ✓Turkey options available
Watch out
- ✗Most sandwiches have sugary sauces
- ✗Curly fries are hard to resist
- ✗Limited bunless options
Best Keto Orders (ranked by quality score)
Classic Roast Beef (no bun)
No bun
72 Keto
210 cal2g carbs23g protein10g fat
Half Pound Beef & Cheddar (no bun)
No bun, no Red Ranch sauce
66 Keto
460 cal4g carbs36g protein32g fat
Avoid These
BunsCurly friesSugary sauces
Pro Tips
- 1.Roast Turkey Ranch Bacon without the bun is a good choice
- 2.Order any sandwich "no bun, in a container"
- 3.Horsey sauce is lower carb than other options
Keto Strategy
Roast beef is a decent protein source. Go bunless and avoid all sauces.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.