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Arby's

Fast Food2 keto orders
56
Menu details limited
Why it works
  • Roast beef is a cleaner protein than ground beef
  • Turkey options available
Watch out
  • Most sandwiches have sugary sauces
  • Curly fries are hard to resist
  • Limited bunless options

Best Keto Orders (ranked by quality score)

Classic Roast Beef (no bun)
No bun
72 Keto
210 cal2g carbs23g protein10g fat
Half Pound Beef & Cheddar (no bun)
No bun, no Red Ranch sauce
66 Keto
460 cal4g carbs36g protein32g fat

Allergen information comes from published chain data, can be incomplete or out of date, and does not cover cross-contact in a shared kitchen. CleanKeto cannot confirm that any item is free from allergens. Confirm directly with restaurant staff before you order.

Avoid These
BunsCurly friesSugary sauces
Pro Tips
  • 1.Roast Turkey Ranch Bacon without the bun is a good choice
  • 2.Order any sandwich "no bun, in a container"
  • 3.Horsey sauce is lower carb than other options
Keto Strategy

Roast beef is a decent protein source. Go bunless and avoid all sauces.

Educational only. Not medical advice. Consult a healthcare provider for medical decisions.

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