Panera Bread
- ✓Clean ingredient policy — "No No List"
- ✓Power bowls are keto-adaptable
- ✓Transparent nutrition info
- ✗Most menu items are bread/pasta-based
- ✗Soups often contain flour or starch
- ✗Salad dressings can be high carb
Best Orders (with scripts)
Caesar Salad with Chicken (no croutons)
VerifiedNo croutons, dressing on side
Caesar salad with chicken, no croutons, dressing on the side please.
Greek Salad with Chicken (no bread)
VerifiedNo bread side, dressing on side
Greek salad with chicken, no bread on the side, and dressing on the side.
Steak & Egg Wrap (no wrap, as bowl)
VerifiedRequest as a bowl without the wrap
Can I get the steak and egg wrap, but as a bowl without the wrap?
All Keto Orders (ranked by quality score)
Allergen information comes from published chain data, can be incomplete or out of date, and does not cover cross-contact in a shared kitchen. CleanKeto cannot confirm that any item is free from allergens. Confirm directly with restaurant staff before you order.
Canola oil in most dressings and prepared foods. Ask for olive oil where available.
Bread and pastries are the primary menu focus. High carb drift risk if you freestyle. Stick to salads with protein.
Many dressings contain added sugar. Caesar and Greek are safer options.
Questions to ask the staff
- •Can I get that as a bowl without the bread/wrap?
- •Which dressings have no added sugar?
- •Can I substitute a side salad for the bread?
- 1.Power Bowls with no grain are your best bet
- 2.Greek salad with chicken, no bread, is solid
- 3.Skip all soups except Broccoli Cheddar (still 14g carbs though)
Panera is bread-focused but Power Bowls without grain work for keto.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.