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Panera Bread
Fast CasualRisky2 keto orders
64
Menu details limited
Why it works
- ✓Clean ingredient policy — "No No List"
- ✓Power bowls are keto-adaptable
- ✓Transparent nutrition info
Watch out
- ✗Most menu items are bread/pasta-based
- ✗Soups often contain flour or starch
- ✗Salad dressings can be high carb
Best Orders (with scripts)
1
Caesar Salad with Chicken (no croutons)
VerifiedNo croutons, dressing on side
6g net carbs36g protein22g fat
Caesar salad with chicken, no croutons, dressing on the side please.
2
Greek Salad with Chicken (no bread)
VerifiedNo bread side, dressing on side
8g net carbs34g protein20g fat
Greek salad with chicken, no bread on the side, and dressing on the side.
3
Steak & Egg Wrap (no wrap, as bowl)
VerifiedRequest as a bowl without the wrap
5g net carbs24g protein18g fat
Can I get the steak and egg wrap, but as a bowl without the wrap?
All Keto Orders (ranked by quality score)
Baja Bowl (no grain)
No cilantro lime grain blend
68 Keto
440 cal12g carbs32g protein26g fat
Greek Salad with Chicken
No bread, oil and vinegar dressing
76 Keto
380 cal8g carbs34g protein22g fat
Avoid These
BreadPastaMost soupsPastries
Verified
Canola oil in most dressings and prepared foods. Ask for olive oil where available.
Worth asking about:
Bread and pastries are the primary menu focus. High carb drift risk if you freestyle. Stick to salads with protein.
Many dressings contain added sugar. Caesar and Greek are safer options.
Questions to ask the staff
- •Can I get that as a bowl without the bread/wrap?
- •Which dressings have no added sugar?
- •Can I substitute a side salad for the bread?
Pro Tips
- 1.Power Bowls with no grain are your best bet
- 2.Greek salad with chicken, no bread, is solid
- 3.Skip all soups except Broccoli Cheddar (still 14g carbs though)
Keto Strategy
Panera is bread-focused but Power Bowls without grain work for keto.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.