Taco Bell
- ✓Power Menu Bowl is adaptable for keto
- ✓Seasoned beef is reasonably low-carb
- ✓Customization is easy on the app
- ✗Almost everything involves tortillas, shells, or rice
- ✗Seasoned beef has oat filler (2g carbs per serving)
- ✗Nacho cheese sauce is highly processed
Best Orders (with scripts)
Power Menu Bowl (no rice, no beans)
VerifiedNo rice, no beans, extra lettuce, extra cheese, extra sour cream
Power menu bowl, no rice, no beans. Can I get extra lettuce, extra cheese, and extra sour cream?
Beefy 5-Layer Burrito (no tortilla, no beans, no rice)
VerifiedOrder as bowl: no tortilla, no beans, no rice
Can I get a beefy 5-layer as a bowl? No tortilla, no beans, no rice. Just the beef, cheese, and sour cream.
Mini Chicken Quesadilla (damage control)
VerifiedNo modifications possible. Damage control option.
Mini chicken quesadilla please.
All Keto Orders (ranked by quality score)
Soybean oil used throughout the kitchen, including in seasoned beef, rice, and tortillas.
Seasoned beef contains sugar and oats as fillers. Not 100% beef.
Tortillas, rice, beans all add 20g+ carbs. Remove all three for any keto attempt.
Creamy jalapeño sauce and most specialty sauces contain added sugar.
Questions to ask the staff
- •Can I get that as a bowl with no tortilla, rice, or beans?
- •Can I add extra cheese and sour cream instead?
- 1.Power Menu Bowl — no rice, no beans, extra cheese, extra sour cream
- 2.Use the app to customize and remove high-carb ingredients
- 3.Avoid all sauces except hot sauce packets
Taco Bell is challenging for keto. The Power Menu Bowl customized is your only real option.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.