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McDonald's
Fast Food3 keto orders
62
Ingredient caution: Seed Oils, Processed Ingredients
Why it works
- ✓100% beef patties, no fillers
- ✓Lettuce wrap available on request
- ✓Customizable — remove any ingredient
Watch out
- ✗Frying oil: canola/soybean blend
- ✗Mayo/sauces: soybean oil based
- ✗Cheese: processed American
Best Keto Orders (ranked by quality score)
Quarter Pounder (no bun)
No bun, in a bowl or lettuce wrap
68 Keto
430 cal4g carbs30g protein30g fat
McDouble (no bun, no ketchup)
No bun, no ketchup
70 Keto
270 cal2g carbs20g protein18g fat
Artisan Grilled Chicken (no bun)
No bun, no sauce
74 Keto
200 cal2g carbs26g protein7g fat
Avoid These
BunsKetchupBig Mac SauceFriesShakes
Pro Tips
- 1.Ask for "in a bowl or lettuce wrap" — not on the menu but they do it
- 2.Use mustard instead of mayo to eliminate soybean oil
- 3.Add extra pickles for crunch without carbs
Keto Strategy
You can make McDonalds work for keto by going bunless and skipping all sauces except mustard.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.