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KFC
Fast Food2 keto orders
62
Ingredient caution: Breading/Fillers
Why it works
- ✓Grilled chicken is a menu staple
- ✓Green beans available as a side
- ✓Coleslaw is moderate carb
Watch out
- ✗Original Recipe breading is high carb
- ✗Most sides are starchy
- ✗Biscuits are tempting
Best Keto Orders (ranked by quality score)
Grilled Chicken Breast + Thigh
Grilled only, green beans side
80 Keto
400 cal2g carbs48g protein20g fat
Grilled Chicken Thigh (3pc)
All grilled, coleslaw side
72 Keto
480 cal8g carbs36g protein32g fat
Avoid These
Original Recipe (breading)Extra CrispyBiscuitsMashed potatoesMac & cheese
Pro Tips
- 1.Kentucky Grilled Chicken is the keto go-to
- 2.Green beans are the only truly keto side
- 3.Avoid all Extra Crispy — extra breading
Keto Strategy
KFC grilled chicken with green beans is a solid keto meal. Avoid all breaded options.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.