Texas Roadhouse
- ✓Hand-cut steaks are a clean protein source
- ✓Side substitutions easy — green beans, side salad
- ✓Steaks are seasoned simply with salt and pepper
- ✗Famous rolls and butter are carb traps
- ✗Most sides are starchy (loaded baked potato, fries)
- ✗Sauces and marinades may contain sugar
Best Orders (with scripts)
6 oz Sirloin with Steamed Vegetables
VerifiedNo rolls (proactively decline), steamed veggies instead of potato, butter on steak
Can we skip the rolls tonight? I'll have the 6 oz sirloin with steamed vegetables instead of the baked potato, extra butter on the steak please.
Grilled Salmon with Side Salad
VerifiedSide salad with ranch instead of starch, no rolls
Grilled salmon with a side salad and ranch instead of the regular side. No rolls for the table please.
Bone-In Ribeye with Caesar Side
VerifiedNo croutons on caesar, no rolls
Bone-in ribeye, caesar salad side with no croutons, and no rolls for the table please.
All Keto Orders (ranked by quality score)
Butter-heavy kitchen. Steaks cooked with butter, which is relatively clean for casual dining.
Rolls arrive automatically at the table. Proactively ask to skip them or have them taken away.
Most sauces and glazes contain added sugar. Ask for steaks without glaze.
Questions to ask the staff
- •Can we skip the bread rolls tonight?
- •Can I get steamed veggies or a side salad instead of the baked potato?
- •Is the steak cooked in butter or oil?
- 1.Ask the server to hold the rolls — avoid temptation
- 2.Ribeye or sirloin with side salad and green beans
- 3.Skip all glazed or sauced steaks — go for seasoned only
Texas Roadhouse steaks with simple sides are perfect for keto. Ask them to hold the rolls.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.