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IHOP
Casual Dining1 keto orders
45
Menu details limited
Why it works
- ✓Eggs and omelets available
- ✓Bacon and sausage
Watch out
- ✗House of PANCAKES
- ✗Omelets may have pancake batter
- ✗Syrup everywhere
Best Keto Orders (ranked by quality score)
Eggs & Bacon Plate
No pancakes, no hash browns
70 Keto
380 cal1g carbs26g protein30g fat
Allergen information comes from published chain data, can be incomplete or out of date, and does not cover cross-contact in a shared kitchen. CleanKeto cannot confirm that any item is free from allergens. Confirm directly with restaurant staff before you order.
Avoid These
PancakesWafflesFrench toastCrepesHash browns
Pro Tips
- 1.Ask about pancake batter in omelets
- 2.Eggs, bacon, sausage only
Keto Strategy
Very limited. Eggs and meat only.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.