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IHOP
Casual Dining1 keto orders
45
Menu details limited
Why it works
- ✓Eggs and omelets available
- ✓Bacon and sausage
Watch out
- ✗House of PANCAKES
- ✗Omelets may have pancake batter
- ✗Syrup everywhere
Best Keto Orders (ranked by quality score)
Eggs & Bacon Plate
No pancakes, no hash browns
70 Keto
380 cal1g carbs26g protein30g fat
Avoid These
PancakesWafflesFrench toastCrepesHash browns
Pro Tips
- 1.Ask about pancake batter in omelets
- 2.Eggs, bacon, sausage only
Keto Strategy
Very limited. Eggs and meat only.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.