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Wawa
Fast Casual2 keto orders
52
Menu details limited
Why it works
- ✓Built-to-order bowls available
- ✓Breakfast bowls with eggs and meat
- ✓Coffee with cream is fine
Watch out
- ✗Hoagies are bread-heavy
- ✗Snack wall is all carbs
- ✗Smoothies are high sugar
Best Keto Orders (ranked by quality score)
Italian Hoagie Bowl
No bread, bowl only
66 Keto
420 cal6g carbs28g protein30g fat
Sausage Egg & Cheese Bowl
No bread, breakfast bowl
72 Keto
380 cal3g carbs24g protein28g fat
Allergen information comes from published chain data, can be incomplete or out of date, and does not cover cross-contact in a shared kitchen. CleanKeto cannot confirm that any item is free from allergens. Confirm directly with restaurant staff before you order.
Avoid These
Hoagie breadSmoothiesPretzelsPastries
Pro Tips
- 1.Order any hoagie as a bowl (no bread)
- 2.Breakfast bowl with eggs, sausage, cheese
- 3.Avoid the snack aisle entirely
Keto Strategy
Wawa bowls (no bread) and breakfast egg bowls work for keto.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.