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Jersey Mike's
Fast CasualEasy1 keto orders
66
Menu details limited
Why it works
- ✓Fresh-sliced meats and cheeses
- ✓Sub in a Tub (no bread) is standard
- ✓Quality deli ingredients
Watch out
- ✗Most items are sub sandwiches
- ✗Oil and vinegar dressing adds carbs
Best Orders (with scripts)
1
Sub in a Tub: #13 Italian
VerifiedSub in a tub (no bread), oil and vinegar on the side
4g net carbs34g protein38g fat
Hi, can I get a number 13 Italian sub in a tub? Oil and vinegar on the side please.
2
Sub in a Tub: #6 Roast Beef & Provolone
VerifiedSub in a tub (no bread)
2g net carbs30g protein18g fat
Number 6, roast beef and provolone, sub in a tub please.
3
Sub in a Tub: #7 Turkey & Provolone
VerifiedSub in a tub (no bread), add bacon
3g net carbs32g protein22g fat
Number 7, turkey and provolone, sub in a tub, and add bacon please.
All Keto Orders (ranked by quality score)
Club Sub in a Tub
No bread (Sub in a Tub)
74 Keto
420 cal4g carbs34g protein28g fat
Avoid These
BreadSweet sauces
Verified
Some hot subs use canola/seed oil blends during preparation. Cold tub builds avoid most oil exposure.
Worth asking about:
Cherry pepper relish and some dressings contain sugar. Request oil and vinegar instead.
Questions to ask the staff
- •Can I get that as a sub in a tub?
- •Do you have oil and vinegar on the side?
Pro Tips
- 1.Order any sub "In a Tub" for bread-free
- 2.Club Sub in a Tub is a great protein source
- 3.Add oil and vinegar on the side to control amount
Keto Strategy
Jersey Mikes makes any sub into a "Tub" (no bread) as a standard option.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.