Chipotle
- ✓Real, whole ingredients — no artificial flavors or colors
- ✓Customizable bowls are keto-friendly by design
- ✓Responsibly raised meats
- ✓Fresh guacamole made daily
- ✗Rice and beans are default — must explicitly exclude
- ✗Sour cream contains modified food starch
- ✗High-sodium salsa options
Best Orders (with scripts)
Carnitas Bowl (no rice, no beans)
VerifiedNo rice, no beans, extra fajita veggies, cheese, sour cream, guacamole
Hi, can I get a carnitas bowl with no rice and no beans? Extra fajita veggies, cheese, sour cream, and guacamole please.
Steak Salad (no dressing, no beans)
VerifiedSalad base, steak, no beans, fajita veggies, cheese, guacamole
Can I get a salad with steak? No beans. Fajita veggies, cheese, and guacamole on top.
Chicken Bowl (no rice, no beans)
VerifiedNo rice, no beans, extra lettuce, cheese, sour cream, salsa verde
Chicken bowl please, no rice, no beans. Extra lettuce, cheese, sour cream, and green salsa.
All Keto Orders (ranked by quality score)
Cooked in sunflower and rice bran oil blend. One of the cleaner fast-casual cooking oil profiles.
Sofritas tofu contains 9g net carbs per serving. Check your carb budget before adding.
Honey vinaigrette dressing has added sugar. Use salsa or guacamole instead.
Questions to ask the staff
- •Can I get extra fajita veggies instead of rice and beans?
- •Is the guacamole made fresh in-store today?
- 1.Order a bowl with no rice, no beans — lettuce as the base
- 2.Double protein is worth the upcharge for hitting protein goals
- 3.Guacamole adds healthy fats but watch the calorie jump (+230 cal)
Chipotle is one of the best fast casual options for keto. Build your own bowl with lettuce base and skip rice/beans.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.