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Red Robin
Casual Dining2 keto orders
66
Menu details limited
Why it works
- ✓Official "Wedgie Style" (lettuce wrap) on the menu
- ✓Customizable gourmet burgers
- ✓Side salad substitution available
Watch out
- ✗Bottomless fries are a major temptation
- ✗Many burgers have sugary sauces
- ✗Campfire sauce and others are high carb
Best Keto Orders (ranked by quality score)
Gourmet Cheeseburger Wedgie Style
Lettuce wrap, no sauce, side salad
72 Keto
460 cal5g carbs34g protein32g fat
Grilled Turkey Burger Wedgie Style
Lettuce wrap, mustard only
76 Keto
340 cal4g carbs30g protein20g fat
Avoid These
FriesCampfire sauceOnion rings
Pro Tips
- 1.Any burger can be "Wedgie Style" (lettuce wrap)
- 2.Skip all specialty sauces — mustard or mayo only
- 3.Side broccoli or side salad instead of fries
Keto Strategy
Red Robin is great for keto with their Wedgie Style lettuce wrap option. Avoid the fries.
Educational only. Not medical advice. Consult a healthcare provider for medical decisions.