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Is Shortening Keto? Ingredient Quality Explained
Fats & OilsAvoidQuality tier: Poor
CleanKeto Verdict
Shortening is a fat or oil that carries 1 quality flag in the CleanKeto database. Can contain trans fat depending on processing. That places it in the Poor tier.
Quality flags
- Trans-fat riskCan contain trans fat depending on processing.
How this verdict is decided
CleanKeto's PQ Score rates ingredient quality on a 0 to 100 scale by checking for seed oils, additives, ultra-processing, and sourcing signals. Individual products vary with their exact sourcing and preparation, so scan the label to see the real score for what you are eating. Learn how PQ Score works.
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PQ Score rates ingredient quality, not calories or medical outcomes. It is not medical or dietary advice.