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Is Vegetable Oil Keto? Ingredient Quality Explained
Fats & OilsAvoidQuality tier: Poor
CleanKeto Verdict
Vegetable Oil is a fat or oil that carries 2 quality flags in the CleanKeto database. High in omega-6 linoleic acid from seed-oil refining. Blended from unspecified refined seed oils. That places it in the Poor tier.
Quality flags
- High omega-6High in omega-6 linoleic acid from seed-oil refining.
- Blended oilsBlended from unspecified refined seed oils.
How this verdict is decided
CleanKeto's PQ Score rates ingredient quality on a 0 to 100 scale by checking for seed oils, additives, ultra-processing, and sourcing signals. Individual products vary with their exact sourcing and preparation, so scan the label to see the real score for what you are eating. Learn how PQ Score works.
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More fats & oils
- Virgin Coconut OilClean
- Avocado OilClean
- Beef TallowModerate
- ButterModerate
- Canola OilAvoid
- Clarified ButterClean
PQ Score rates ingredient quality, not calories or medical outcomes. It is not medical or dietary advice.