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Is Interesterified Fat Keto? Ingredient Quality Explained
Fats & OilsAvoidQuality tier: Poor
CleanKeto Verdict
Interesterified Fat is a fat or oil that carries 1 quality flag in the CleanKeto database. A chemically restructured industrial fat. That places it in the Poor tier.
Quality flags
- Restructured fatA chemically restructured industrial fat.
How this verdict is decided
CleanKeto's PQ Score rates ingredient quality on a 0 to 100 scale by checking for seed oils, additives, ultra-processing, and sourcing signals. Individual products vary with their exact sourcing and preparation, so scan the label to see the real score for what you are eating. Learn how PQ Score works.
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More fats & oils
Browse the full ingredient database →PQ Score rates ingredient quality, not calories or medical outcomes. It is not medical or dietary advice.