Is High Fructose Corn Syrup Keto? Ingredient Quality Explained

High Fructose Corn Syrup is a sweetener that carries 2 quality flags in the CleanKeto database. Very high in fructose from industrial refining. A refined industrial sweetener. That places it in the Poor tier.

• Highly refinedVery high in fructose from industrial refining.
• Refined sweetenerA refined industrial sweetener.

CleanKeto's PQ Score rates ingredient quality on a 0 to 100 scale by checking for seed oils, additives, ultra-processing, and sourcing signals. Individual products vary with their exact sourcing and preparation, so scan the label to see the real score for what you are eating. Learn how PQ Score works.