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Is Swordfish Keto? Ingredient Quality Explained
ProteinAvoidQuality tier: Poor
CleanKeto Verdict
Swordfish is a protein source that carries 1 quality flag in the CleanKeto database. A larger fish that concentrates mercury from its diet. That places it in the Poor tier.
Quality flags
- Larger fishA larger fish that concentrates mercury from its diet.
How this verdict is decided
CleanKeto's PQ Score rates ingredient quality on a 0 to 100 scale by checking for seed oils, additives, ultra-processing, and sourcing signals. Individual products vary with their exact sourcing and preparation, so scan the label to see the real score for what you are eating. Learn how PQ Score works.
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PQ Score rates ingredient quality, not calories or medical outcomes. It is not medical or dietary advice.