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Is Sugar Keto? Ingredient Quality Explained
SweetenerAvoidQuality tier: Poor
CleanKeto Verdict
Sugar is a sweetener that carries 1 quality flag in the CleanKeto database. An added sugar. That places it in the Poor tier.
Quality flags
- Added sugarAn added sugar.
How this verdict is decided
CleanKeto's PQ Score rates ingredient quality on a 0 to 100 scale by checking for seed oils, additives, ultra-processing, and sourcing signals. Individual products vary with their exact sourcing and preparation, so scan the label to see the real score for what you are eating. Learn how PQ Score works.
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More sweetener
Browse the full ingredient database →PQ Score rates ingredient quality, not calories or medical outcomes. It is not medical or dietary advice.