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Is Peanut Oil Keto? Ingredient Quality Explained
Fats & OilsAvoidQuality tier: Poor
CleanKeto Verdict
Peanut Oil is a fat or oil that carries 2 quality flags in the CleanKeto database. Peanut-derived and susceptible to aflatoxin mold. Contains lectins from the peanut it is pressed from. That places it in the Poor tier.
Quality flags
- Mold-prone cropPeanut-derived and susceptible to aflatoxin mold.
- Contains lectinsContains lectins from the peanut it is pressed from.
How this verdict is decided
CleanKeto's PQ Score rates ingredient quality on a 0 to 100 scale by checking for seed oils, additives, ultra-processing, and sourcing signals. Individual products vary with their exact sourcing and preparation, so scan the label to see the real score for what you are eating. Learn how PQ Score works.
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PQ Score rates ingredient quality, not calories or medical outcomes. It is not medical or dietary advice.