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Is Isomaltooligosaccharide Keto? Ingredient Quality Explained
FiberAvoidQuality tier: Poor
CleanKeto Verdict
Isomaltooligosaccharide is a fiber source that carries 1 quality flag in the CleanKeto database. Higher-glycemic than a true dietary fiber. That places it in the Poor tier.
Quality flags
- Higher glycemicHigher-glycemic than a true dietary fiber.
How this verdict is decided
CleanKeto's PQ Score rates ingredient quality on a 0 to 100 scale by checking for seed oils, additives, ultra-processing, and sourcing signals. Individual products vary with their exact sourcing and preparation, so scan the label to see the real score for what you are eating. Learn how PQ Score works.
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More fiber
- MethylcelluloseModerate
- Oat FiberModerate
- PolydextroseModerate
- PsylliumClean
- Psyllium HuskClean
- Resistant MaltodextrinModerate
PQ Score rates ingredient quality, not calories or medical outcomes. It is not medical or dietary advice.