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Is Dairy Keto? Ingredient Quality Explained
ProteinModerateQuality tier: Fair
CleanKeto Verdict
Dairy is a protein source that carries 1 quality flag in the CleanKeto database. Sourcing is unspecified, so it is treated as conventionally raised. That places it in the Fair tier.
Quality flags
- Conventional sourcingSourcing is unspecified, so it is treated as conventionally raised.
How this verdict is decided
CleanKeto's PQ Score rates ingredient quality on a 0 to 100 scale by checking for seed oils, additives, ultra-processing, and sourcing signals. Individual products vary with their exact sourcing and preparation, so scan the label to see the real score for what you are eating. Learn how PQ Score works.
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PQ Score rates ingredient quality, not calories or medical outcomes. It is not medical or dietary advice.