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Is Corn Oil Keto? Ingredient Quality Explained
Fats & OilsAvoidQuality tier: Poor
CleanKeto Verdict
Corn Oil is a fat or oil that carries 2 quality flags in the CleanKeto database. High in omega-6 linoleic acid from seed-oil refining. High in omega-6 linoleic acid. That places it in the Poor tier.
Quality flags
- High omega-6High in omega-6 linoleic acid from seed-oil refining.
- High omega-6High in omega-6 linoleic acid.
How this verdict is decided
CleanKeto's PQ Score rates ingredient quality on a 0 to 100 scale by checking for seed oils, additives, ultra-processing, and sourcing signals. Individual products vary with their exact sourcing and preparation, so scan the label to see the real score for what you are eating. Learn how PQ Score works.
Scan your own food to see its real PQ Score
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PQ Score rates ingredient quality, not calories or medical outcomes. It is not medical or dietary advice.